Take 1 vial a day, before, during or after physical exercise.
Shake well before taking. This supplement is especially recommended for prolonged training and competitions. It can also be used regularly during the most intense period of the sports season to optimize magnesium levels in the body, since this is one of the minerals that is often deficient in athletes.

COMBINES WELL WITH:
Water
Isotonic drinks
Energy bars or gels

Water, Humectant (Glycerol), Acidity Regulators (Malic Acid, Sodium Citrate, Citric Acid), Magnesium Citrate, Magnesium Bisglycinate, Lemon Flavor, Thickeners (Cellulose Gum, Xanthan Gum), Preservative (Potassium Sorbate) , Calcium D-pantothenate, pyridoxine hydrochloride, riboflavin.

Don't let fatigue stop you!

Liquid Magnesium GoldNutrition® is a formula that contains a combination of magnesium citrate and magnesium bisglycinate, two forms of magnesium with high bioavailability and absorption.

One of the main functions of Magnesium is to contribute to muscle relaxation: when there is a deficiency of Magnesium, muscle spasms and cramps can occur. Magnesium is also very important for nerve function. In athletes, and especially in those who practice endurance sports with prolonged training, there are often magnesium deficits caused mainly by its wear and tear at the muscular level, as well as its elimination through sweat.

Magnesium is also essential for cellular hydration, as it makes the membrane permeable to water and electrolyte fluids, which is crucial, especially in long-lasting sports. Magnesium supplementation therefore becomes essential for all athletes, to avoid muscle fatigue and improve post-workout recovery.

This formula has also been enriched with vitamin B6, which increases the absorption and use of this mineral; riboflavin and pantothenic acid, which are involved in energy metabolism, the correct functioning of which is essential when exercising at higher intensities.

CONTRAINDICATIONS:
Not recommended during pregnancy and lactation.
If you are taking hypotensive medications, consult your doctor before taking this product.