Take 1 capsules daily, preferably with a meal.

Values per capsule: Thiamine (Vitamin B1 as Thiamine Mononitrate) - 100mg (9091% DDR*) Vitamin B6 (as Pyridoxine Hydrochloride) - 100mg** (7143 DDR*) Pantothenic acid (as Calcium D-pantothenate) - 100mg (1667 RDA*) Capsule vegetable casing (hydroxypropylmethylcellulose) Inositol – 100mg Riboflavin (vitamin B2) - 100mg (7143% RDA*) Niacin (vitamin B3, as nicotinamide) - 100mg (625% RDA*) Choline (as bitartrate ) - 20mg Anti-caking agents: silicon dioxide, vegetable magnesium stearate Folic Acid (as prep.) - 400µg (200% RDA*) Vitamin B12 (as cyanocobalamin) - 100µg (4000% RDA*) Biotin - 100µg (200% RDA) *RDA – Recommended Daily Allowance ** Continued intake of this amount of vitamin B6 may trigger slight numbness and tingling. Contains no sugar, salt, starch, corn, wheat, yeast, milk and its derivatives. Formulated without the use of artificial preservatives, coloring or flavoring. Suitable for vegans.

PRECAUTIONS: Do not take in case of allergy to any of the constituents of the supplement. Do not exceed the recommended daily dose. Keep out of the reach and sight of children. Food supplements should not be used as a substitute for a varied diet. May cause changes in urine color to yellow-orange. Gastrointestinal reactions may occur. Not recommended during pregnancy without prior medical advice. Not recommended for breastfeeding women without prior medical advice.

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