Take 1 capsule a day for at least 2 to 3 months. In stressful situations you can increase the dose to 2 to 3 capsules a day for 3 to 7 days. The capsules should be taken preferably in the evening, before going to bed or in the morning, on an empty stomach. The contents of the capsule can, if necessary, be emptied into a spoon.
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