Take daily: Eat one bar 1 hour before training and another immediately after training; or eat a bar at intermediate meals.
TOTAL PROTEIN BAR is a protein bar rich in whey proteins, which provides maximum muscle definition and recovery. It is low in fat and enriched with vitamins. TOTAL PROTEIN BAR by GOLDNUTRITION is a hyperproteic bar (31%) whose proteins come exclusively from a whey protein concentrate, one of the highest quality protein sources available. TOTAL PROTEIN BAR was designed to help muscle recovery after strength training, and is also a great solution for everyone who wants to include a lean and highly absorbed protein source in their diet. The conjugation of proteins with carbohydrates, as found in the TOTAL PROTEIN BAR bars favors protein synthesis, as well as the replacement of glycogen reserves. Easy to digest, since it does not contain lactose, soft texture and delicious taste, it is a healthy option to be consumed as a post-exercise snack. For best results, drink about 300ml of water after exercising.
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