Take 1 tablet at bedtime. For the relief of subjective time difference symptoms: Take 1 tablet before bed on the first day before travel and for 4 days after arrival at destination
Bulking agents: maltitol and isomaltose - Anti-caking agents: magnesium stearate, mono and diglycerides of fatty acids - Melatonin.
Average Nutritional Information
For 1 tablet:
Melatonin - 1.95mg
Melatonin helps relieve the subjective feeling of jet lag.