Adults: 1 capsule per day, preferably with food or non-alcoholic drinks.
COMPOSITION: + Phosphatidylserine + Ginkgo Biloba + Omega-3 (DHA + EPA) + α-Lipoic acid + Vitamin B12 (Cobalamin) + Folic acid (Vit. B9) HEALTH ADVICEHow to keep your brain active: Eat a balanced and varied diet, rich in vegetables and fruit, low in salt, saturated fats and sugar; Exercise regularly. Attenuates stress and stimulates memory; Exercise your brain daily. Challenge yourself with puzzles, crosswords and Sudoku, etc. Get new hobbies (learn a language, play an instrument, dance or listen to music). Sleep well. It is fundamental for the physical and mental recovery of the organism.
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